Ball Machine Lesson Plans

Apr 28, 2014 by

 

 

Forehand Training – hit 30 shots to target then move on

 

Day 1

Day 2

Day 3

Day 4

Ball Machine Location 3

Ball Machine Location 3

Ball Machine Location 3

Ball Machine Location 3

Hit Location 2

Hit Location 1

Hit Location 7

Hit Location 6

       

Box 1 Level 1

Box 1 Level 1

Box 1 Level 1

Box 1 Level 1

Box 2 Level 1

Box 2 Level 1

Box 2 Level 1

Box 2 Level 1

Box 3 Level 1

Box 3 Level 1

Box 3 Level 1

Box 3 Level 1

Box 4 Level 1

Box 4 Level 1

Box 4 Level 1

Box 4 Level 1

Box 1 Level 2

Box 1 Level 2

Box 1 Level 2

Box 1 Level 2

Box 2 Level 2

Box 2 Level 2

Box 2 Level 2

Box 2 Level 2

Box 3 Level 2

Box 3 Level 2

Box 3 Level 2

Box 3 Level 2

Box 4 Level 2

Box 4 Level 2

Box 4 Level 2

Box 4 Level 2

Box 1 Level 3

Box 1 Level 3

Box 1 Level 3

Box 1 Level 3

Box 2 Level 3

Box 2 Level 3

Box 2 Level 3

Box 2 Level 3

Box 3 Level 3

Box 3 Level 3

Box 3 Level 3

Box 3 Level 3

Box 4 Level 3

Box 4 Level 3

Box 4 Level 3

Box 4 Level 3

 

 

Advanced Forehand Training – hit 30 shots alternating topspin slice and move on

 

Day 1

Day 2

Day 3

Day 4

Ball Machine Location 3

Ball Machine Location 3

Ball Machine Location 3

Ball Machine Location 3

Hit Location 2

Hit Location 1

Hit Location 7

Hit Location 6

       

Box 1 Level 1

Box 1 Level 1

Box 1 Level 1

Box 1 Level 1

Box 2 Level 1

Box 2 Level 1

Box 2 Level 1

Box 2 Level 1

Box 3 Level 1

Box 3 Level 1

Box 3 Level 1

Box 3 Level 1

Box 4 Level 1

Box 4 Level 1

Box 4 Level 1

Box 4 Level 1

Box 1 Level 2

Box 1 Level 2

Box 1 Level 2

Box 1 Level 2

Box 2 Level 2

Box 2 Level 2

Box 2 Level 2

Box 2 Level 2

Box 3 Level 2

Box 3 Level 2

Box 3 Level 2

Box 3 Level 2

Box 4 Level 2

Box 4 Level 2

Box 4 Level 2

Box 4 Level 2

Box 1 Level 3

Box 1 Level 3

Box 1 Level 3

Box 1 Level 3

Box 2 Level 3

Box 2 Level 3

Box 2 Level 3

Box 2 Level 3

Box 3 Level 3

Box 3 Level 3

Box 3 Level 3

Box 3 Level 3

Box 4 Level 3

Box 4 Level 3

Box 4 Level 3

Box 4 Level 3

 

 

Advanced Cardio Forehand Training – hit 30 shots and move on

 

Day 1

Day 2

Day 3

Day 4

Ball Machine Location 3

Ball Machine Location 3

Ball Machine Location 3

Ball Machine Location 3

Alternate Locations 2 & 4

Alternate Locations 7 & 9

Alternate Locations 1 & 3

Alternate Locations 6 & 8

       

Box 1 Level 1

Box 1 Level 1

Box 1 Level 1

Box 1 Level 1

Box 2 Level 1

Box 2 Level 1

Box 2 Level 1

Box 2 Level 1

Box 3 Level 1

Box 3 Level 1

Box 3 Level 1

Box 3 Level 1

Box 4 Level 1

Box 4 Level 1

Box 4 Level 1

Box 4 Level 1

Box 1 Level 2

Box 1 Level 2

Box 1 Level 2

Box 1 Level 2

Box 2 Level 2

Box 2 Level 2

Box 2 Level 2

Box 2 Level 2

Box 3 Level 2

Box 3 Level 2

Box 3 Level 2

Box 3 Level 2

Box 4 Level 2

Box 4 Level 2

Box 4 Level 2

Box 4 Level 2

Box 1 Level 3

Box 1 Level 3

Box 1 Level 3

Box 1 Level 3

Box 2 Level 3

Box 2 Level 3

Box 2 Level 3

Box 2 Level 3

Box 3 Level 3

Box 3 Level 3

Box 3 Level 3

Box 3 Level 3

Box 4 Level 3

Box 4 Level 3

Box 4 Level 3

Box 4 Level 3

Related Posts

Tags

Share This

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>