How to Hit Clean & Effective Forehand Shots in Tennis

Jul 29, 2013 by

At Basha Tennis, we have the ability to teach players of any level how to improve their game. If you are a talented player, we can help you make that important step towards the upper echelons of the game. If you are a raw beginner, we will quickly bring you up to speed and infuse you with a genuine love of the sport of tennis. Today, we are going to focus on tennis forehand tips that allow you to hit the ball cleanly and achieve a better level of control.

 

Basha Tennis Video: How to Perform the Forehand Shot in Tennis

 

Adding Power

When you look at a brilliant player like Roger Federer and the way he uses a forehand, it all seems very complex. While it takes practice to gain anything near the level of precision a top level player has, even an advanced forehand can be broken up into simpler elements that can be taught.

To generate power, you must focus on rotation and extension of the arm. You rotate your hips and shoulders during the first part of the swing and then move the arm forward during the latter part of the swing and follow through.

Effective Striking

It is essential to have proper orientation of the racket when looking to hit the ball. Use a tight grip, as this reduces the chances of racket rotation and loose shots. Ensure that you keep the racket face straight and open. Loop the racket and strike the ball with a downward motion in order to produce a powerful shot that will speed past your opponent. You must use the weight of your entire body to generate the kind of force that will win the point. Rotate your upper body into the ball as you are striking it for additional power.

A proper follow through is also essential, as it enables you to keep your balance after playing the initial shot and helps you get into a good position for the next stroke. If you don’t follow through correctly, you will chop your shots, greatly reducing their power.

Popular Forehand Strokes

There is no single forehand stroke that is the right choice for every occasion. This is why professionals have an array of forehand strokes in their locker, which require different techniques and are to be used for different situations.

  • Reverse Forehand – This involves hitting the ball with an upward motion initially. The follow through involves allowing the racket head to move forward towards the ball, slightly before moving upwards, and then backwards in the opposite direction to the hit. This is an advanced technique that helps the player reduce errors.
  • Downward Finish – Hit the ball with force when it is at waist height, before following through across the body and down to the hip on the opposite side of your body to where you struck the ball.
  • Out-Front Finish – This involves allowing the racket head to go straight out without a twist. It is the easiest of the trio of strokes to learn and helps control the direction of shots.

Hopefully, the information above will help you generate more power, accuracy, and consistency into your forehand drives.

Image license:
Full length of a man playing tennis – Shutterstock (view source)

Leave a Reply

Your email address will not be published. Required fields are marked *