Adult Fall Training

Aug 29, 2017 by

Session 1: September 11 – October 29 Session 2: October 30 – December 17 (No clinics November 23 or 24)   Tennis 101 Introduction to tennis for adults that have little to no tennis experience. Wednesday 7:30 – 9:00pm Coach Glenn Thursday 6:00 – 7:30pm Coach Glenn Sunday 10:30 – 11:30am Coach Shannon   Tennis 202 Confidence building for adults with some tennis experience. Wednesday 6:00 – 7:30pm Coach Glenn   Ball Machine Reinforce your shot making ability by hitting 100’s of balls with a coach on your side of the net to guide proper technical changes. Monday 9:00 – 10:30am Coach Rob Sunday 6:00 – 7:30pm Coaches Rob & Shannon   Cardio Tennis Get your heart rate up while chasing a lot of tennis balls with fun drills and games. Monday 8:00 –...

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Drop in Clinic Schedule

Jan 2, 2016 by

To register for a drop in clinic call Forest Crest at 425.774.0014. Drop in Clinic Schedule January 4 – February 20             Day Time Clinic Member Non Member Tuesday 12:00 – 1:30pm Classic Cup $20 + tax $25 + tax Tuesday 6:00 – 6:30pm Shadow Strokes $5 + tax $10 + tax Tuesday 6:30 – 7:30pm Cardio Tennis $15 + tax $20 + tax Wednesday 10:30 – 11:30am Cardio Tennis $15 + tax $20 + tax Wednesday 11:30 – 12:30 Serve & Return $15 + tax $20 + tax Thursday 8:00 – 9:00am Cardio Tennis $15 + tax $20 + tax Thursday 10:30 – 11:30am Volley Camp $15 + tax $20 + tax Saturday 9:00 – 10:00am Cardio Tennis $15 + tax $20 +...

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Technique & Training ideas for May...

May 7, 2015 by

This month is a great opportunity to continue developing our short chip, also known as a short slice.  Roger Federer uses this shot ruthlessly to bring his opponents forward and off the court to take control of the point and to finish the point.  The short chip works equally effective in doubles play, specifically the return of serve.   There are a couple of things to remember and to avoid to have success with this shot.  This is very similar to a touch volley, it is important to 1. Have soft hands 2. A firm wrist 3. Pull the handle through the stroke 4. Keep the racket on the same side of your body the entire shot 5. To make contact slightly in front of your body   There are also a couple of...

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