Tennis for the Health of it

Jan 27, 2015 by

Ace Out Hunger 8-23-14 (28)TENNIS FOR THE HEALTH OF IT!

 

There are 34 Physical and Psychological reasons to play tennis – Tennis enhances your:

 

1. Aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels.

 

11. Dynamic balance through hundreds of starts, stops, changes of direction and hitting on the run.

 

13. Bone strength and density by strengthening bones of young players and helping prevent osteoporosis in older ones

 

Ace Out Hunger 8-23-14 (4)17. Flexibility due to the constant stretching and maneuvering to return the ball to your opponent.

 

24. Ability to control stress effectively because the physical, mental and emotional stress of tennis will force you to increase your capacity for dealing with stress.

 

 

 

Why not try a 4 week cardio tennis at Forest Crest?

 

Saturday 8:00 – 9:00am

January 31, February 7, February 14, February 21

Ace Out Hunger 8-23-14 (37)$25 – 50% off the member price

Only 12 spots available

 

Forest Crest Athletic Club

425-774-0014

4901 – 238th St SW

Mountlake Terrace, WA 98043

 

 

Register today at FCACtennis.com

For more information or help registering contact Josh Basha at 206-898-9716

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