Tennis for the Health of it
There are 34 Physical and Psychological reasons to play tennis – Tennis enhances your:
1. Aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels.
11. Dynamic balance through hundreds of starts, stops, changes of direction and hitting on the run.
13. Bone strength and density by strengthening bones of young players and helping prevent osteoporosis in older ones
24. Ability to control stress effectively because the physical, mental and emotional stress of tennis will force you to increase your capacity for dealing with stress.
Why not try a 4 week cardio tennis at Forest Crest?
Saturday 8:00 – 9:00am
January 31, February 7, February 14, February 21
Only 12 spots available
Forest Crest Athletic Club
4901 – 238th St SW
Mountlake Terrace, WA 98043
Register today at FCACtennis.com
For more information or help registering contact Josh Basha at 206-898-9716