The Health Benefits of Tennis

Jan 21, 2016 by

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Many of us understand that exercise, in general, is necessary for good health. What we may not realize, however, is that specific sports may provide relatively more benefits in certain areas of health than others. Tennis, as with most other forms of exercise, provides a chance to increase aerobic and anaerobic exercise for the player, and enables its participants to check their muscle to fat ratio while increasing their cardiac health. As a sport, though, tennis also has its own unique health benefits to offer.


Physical Benefits


            In general, the easiest changes we can observe are the physical ones. The aerobic nature of tennis enables it to better our cardiac health, and keep our waistlines at bay. The disciplined manner of the sport also increases our abilities in athletic skills such as speed, agility, hand-eye coordination, and flexibility. What’s less known about the physical benefits that derive from playing tennis is that it also boosts our immune system, and strengthens the bones. This would be ideal for those who often struggle with illness, or are concerned about osteoporosis. According to Dr. Groppel, the effect that tennis has on the body increases overall wellness, and therefore also improves our immune system. The explanation for increase in bone density is relatively tricky, but according to Dr. Koronas in his research report, “The Impact of Tennis on the Bone Mineral Density in Adult Males” the larger bone density in tennis players is acquired from the body’s way of adjustment to the aggravation between the bones and muscles during exercise. This is why there is a greater bone density in the tennis player’s dominant arm, hip, and lumbar spine regions— it’s where the muscles rubs against the bones the most. As we age, we have a higher chance of getting osteoporosis, but tennis can help to quiet these concerns.


Psychological Benefits


            Tennis, as a form of exercise helps to release stress, and in turn provides feelings of enjoyment. As a sport of form, order, and tactics, however, tennis also provides more for the mind than we may think. It helps us to learn to accept and learn from mistakes, and to recover from the stress that comes from those mistakes. It also helps us to quickly come up with strategies for that next point. In other words, tennis supplies us with opportunities to build skills for our mental health both on and off the court. We could use the same techniques we use on the court to calm ourselves down, and relieve stress; we could use our strategizing skills daily to help us organize our lives the way we’d like them to be.




            In conclusion, there are many various health benefits that tennis has to provide its players for a lifetime— with some that may not even seem to be directly related to the sport! The best part of our deliverance of this article to you is that we have a way for you to take advantage of this newfound knowledge. Basha Tennis offers 4 weekly cardio tennis classes that are focused on increasing stamina on the court while honing stroke techniques. Join in on the fun while bettering your health! The classes run Tuesdays 6:30 – 7:30pm, Wednesdays 10:30 – 11:30am, Thursdays 8:00 – 9:00am, and Saturdays 9:00 – 10:00am. Please contact us if you are interested.



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