Training Targets

Apr 27, 2014 by

Displaying Court Boxes Diagram.png 

Targets

Box 1                                                                                    

Cone – drop shot, deep angle topspin                                               

Circle – short angle chip, short angle topspin                        

Box – passing shot in doubles

Box 2 

Circle – deep slice, deep topspin

Box – deep slice, deep topspin

Box 3                                                                                     

Circle – deep slice, deep topspin                                                     

Box – deep slice, deep topspin                                                                                                                                                        

Box 4

Cone – drop shot, deep angle topspin

Circle – short angle chip, short angle topspin  

Box – passing shot in doubles

Power Levels

 

Level 1 – soft enough for someone to catch at the net without getting hurt

Level 2 – a pace that you can make 20 shots in a row

Level 3 – as hard as you can hit while keeping the ball in play

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